I’m Dr. Lauryn Lax and I help women make small
changes with big results using Holistic Nutrition,
Therapy, Fitness & Recovery Solutions
FREE THRIVE KICKSTARTER GUIDE
Learn how to get the body you want with a minute that is twice as stunning! 7-days of recipes, energy boosting workouts, and daily mindset missions to thrive now.
LET’S THRIVE TOGETHER!
I’ve created Thrive programs and products to fit any stage of your health and fitness journey. I’m here for you every step of the way!
HOW MY JOURNEY BEGAN
For 14 years I battled a severe eating disorder that kept me stuck and miserable.
I never thought change was possible, until I chose to stop settling and start thriving. To day my mission is to empower you do the same.
Watch my CBS interview to find out how I began thriving, and how you can too.
NEW ON THE BLOG
Fitness is a chore or a thing you “should do”, right? Until you view it this way…Have you taken your recess break for the day?
Full fat dairy vs. low fat: Which one is better? Of course the 0% Fage Greek yogurt, right?…You’ve been lied to. I’ll show you why…
“Normal eating” has A LOT of definitions. For some, it means pizza and ice cream…for others, it means chicken and broccoli. What’s it to you?