The world needs more of you.
Become the best version of yourself: Healthy. Confident. Strong. (I’ll show you how)
Hi, I’m Dr.
I teach women to become the best version of themselves: Healthy, confident and strong!
You’ve tried juice cleanses, macro-tracking, personal training, counseling, pills and the same ol’ 30-day challenges a million times. Why not try something different?
I work with women, just like you, to take back your health and thrive in your life through my holistic approach: Nutrition, Functional Medicine, Therapy and Fitness. The best part? It’s not complicated.
30 days to ignite your mindset & rock your bikini (or jeans and t-shirt) from the inside out
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Free Health, Fitness & Nutrition Resources
Your #thriveproject? Look in the mirror and tell yourself something positive today. . If we think more positively about ourselves, imagine the possibilities.
Your nutrition and health project today? “Be the change you wish to see in the world” for YOUR own health today….whatever that means to you.
Today your #thrivelife project is to BE A CHANGE. Spread a something positive and selfless on social media, say something positive, be the change.
Today, your #thrivelife project is simple: Do something for someone else—the thing no one wants to do. Step up and offer to lighten someone elses’ load.
#thrivelife project Day 7? Leave a note of positivity somewhere random today. Be creative. Be random. Spread positivity where it’s needed.
Think about how often we walk around stuck in our own little worlds? Smile at at least 5 people in public today. Let me know how it goes!
Want to feel happier and healthier in 7 days (stress and guilt free)?!
Grab this FREE guide filled with the tools you need to start living a life you love!