Hi, I’m Dr. Lauryn Lax

I teach women to become the best version of themselves: Healthy. Confident. Strong. 

Hi, I’m Dr.
Lauryn Lax

I teach women to become the best version of themselves: Healthy, confident and strong!

You’ve tried juice cleanses, diets, traditional therapy and 30-day beach body challenges a million times. Why not try something different?

I work with women, just like you, to thrive in their own lives through a holistic approach to wellness: Mind, body and soul. The best part? It’s not complicated. I’ll show you how…


30 days to transform your body, boost your confidence & ignite your mindset



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easy to follow wellness guides for thriving in your body & mind

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Free Health, Fitness & Nutrition Resources

Stop Fighting Yourself

So you’ve mysteriously stopped getting your period. Read how one client got hers back and you can too with some helpful tips to getting it back naturally.

Meal Prep Made Easy: Eatology Review

Eatology-What is the zone? There are hundreds of diet philosophies out there! Have you ever had one of those weeks where you just weren’t prepared? You meant to do laundry, catch up on work and meal prep…but it didn’t happen. Although there’s not a personal laundry...

Hacking College GameDay

Are you ready for some football?! Check out my top tips and healthy snacks for staying on track with your nutrition at the stadium, tailgate or watch party!

Faves: Weekly Round Up

It’s the weekend!! Which means time to get caught up on all the “news” from around the interwebs and wellness sphere you’re too busy to keep straight. Thrive’s got yo’ back… What you missed on the blog this week: Electrolytes Do the Body Good  5 Easy Peasy Veggie...

8 Reasons You Are Bloated

Why am I bloated? Even though you may be doing “everything right”, here are 8 reasons some common tummy-troubling foods that may be making you bloated.

Want to feel happier and healthier in 7 days (stress and guilt free)?!

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