The world needs more of you.
Become the best version of yourself: Healthy. Confident. Strong. (I’ll show you how)
Hi, I’m Dr.
I teach women to become the best version of themselves: Healthy, confident and strong!
You’ve tried juice cleanses, macro tracking, personal training, counseling, and the same ol’ 30-day challenges a million times. Why not try something different?
I work with women, just like you, to take back your health and thrive in your life through my holistic approach: Nutrition, Therapy, Functional Medicine, and Fitness. The best part? It’s not complicated.
30 days to ignite your mindset & rock your bikini (or jeans and t-shirt) from the inside out
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Free Health, Fitness & Nutrition Resources
Just thinking about morning exercise make you sleepy? 7 tips for becoming a morning exerciser (and making the clock work for YOU).read more
Brown bag lunches can be super boring (and tasteless). Until you try one of these. 25 AIP lunch ideas to get you from home to office to meeting and beyond.read more
Gluten intolerance is all the rage. Everyone who is anyone has a gluten intolerance or allergy right? How to know if you do (and debunking myths).read more
Read more about the latest research, best health tips and products for overall wellness.read more
13 reasons why you should start eating fat (butter) again plus my 28 favorite sources of healthy fats!read more
The cost of leanness builds walls and burns bridges – it’s all you can think about, giving you a false sense of control, and never being fully satisfied.read more
Want to feel happier and healthier in 7 days (stress and guilt free)?!
Grab this FREE guide filled with the tools you need to start living a life you love!