I’m Dr. Lauryn Lax and I help women make small
changes with big results using Holistic Nutrition,
Therapy, Fitness & Recovery Solutions

FREE THRIVE KICKSTARTER GUIDE

Learn how to get the body you want with a minute that is twice as stunning! 7-days of recipes, energy boosting workouts, and daily mindset missions to thrive now.

LET’S THRIVE TOGETHER!

I’ve created Thrive programs and products to fit any stage of your health and fitness journey. I’m here for you every step of the way!

BIKINI MINDSET PROGRAM

Get the body you want with a mindset that is TWICE as stunning

I NEED THIS!

WORK WITH ME

customized in person or remote one on one support sessions

I NEED THIS!

Guides

easy to follow wellness guides for thriving in your body & mind

I NEED THIS!

THRIVE TRANSFORMATION

She’s shown me how to love my body, instead of constantly fighting against it, and actually gain better health along the way. I used to work out a ridiculous amount of hours a week and eat foods that left me feeling sick, lethargic and dissatisfied with my body.Now, I exercise less, eat more, don’t restrict my diet, and I am honestly happier and stronger than ever.
THRIVE LIFE ALUM | LAUREN K

HOW MY JOURNEY BEGAN

For 14 years I battled a severe eating disorder that kept me stuck and miserable.

I never thought change was possible, until I chose to stop settling and start thriving. To day my mission is to empower you do the same.

Watch my CBS interview to find out how I began thriving, and how you can too.

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NEW ON THE BLOG

Have you had your recess today?

Fitness is a chore or a thing you “should do”, right? Until you view it this way…Have you taken your recess break for the day?

What is Normal Eating?

“Normal eating” has A LOT of definitions. For some, it means pizza and ice cream…for others, it means chicken and broccoli. What’s it to you?