The world needs more of you.

 Become the best version of yourself: Healthy. Confident. Strong. (I’ll show you how) 

Hi, I’m Dr.
Lauryn Lax

I teach women to become the best version of themselves: Healthy, confident and strong!

You’ve tried juice cleanses, macro tracking, personal training, counseling, and the same ol’ 30-day challenges a million times. Why not try something different?

I work with women, just like you, to take back your health and thrive in your life through my holistic approach: Nutrition, Therapy, Functional Medicine, and Fitness. The best part? It’s not complicated.


30 days to ignite your mindset & rock your bikini (or jeans and t-shirt) from the inside out



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Meet me and pick up my best free resources for nutrition and recovery



easy to follow wellness guides for thriving in your body & mind

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Read All About It!

Free Health, Fitness & Nutrition Resources

Should you go gluten free?

Gluten intolerance is all the rage. Everyone who is anyone has a gluten intolerance or allergy right? How to know if you do (and debunking myths).

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The Real Cost of Being Lean

The cost of leanness builds walls and burns bridges – it’s all you can think about, giving you a false sense of control, and never being fully satisfied.

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Want to feel happier and healthier in 7 days (stress and guilt free)?!

Grab this FREE guide filled with the tools you need to start living a life you love!