I’m Dr. Lauryn Lax and I help women make small
changes with big results using Holistic Nutrition,
Therapy, Fitness & Recovery Solutions
FREE THRIVE KICKSTARTER GUIDE
Learn how to get the body that you want with a mindset that’s twice as stunning with my FREE 7-Day Thrive in Life Kickstart Guide.
LET’S THRIVE TOGETHER!
I’ve created Thrive programs and products to fit any stage of your health and fitness journey. I’m here for you every step of the way!
HOW MY JOURNEY BEGAN
For 14 years I battled a severe eating disorder that kept me stuck and miserable.
I never thought change was possible, until I chose to stop settling and start thriving. To day my mission is to empower you do the same.
Watch my CBS interview to find out how I began thriving, and how you can too.
NEW ON THE BLOG
“I don’t want to get bulky,” #saidmostwomen when it comes to lifting heavy things. But does weight lifting really make you bulky? Or does something else?
A healthy gut equals a healthy brain. But how do you get a healthy gut? 3 steps you can take today to heal a leaky gut (and stop obsessing over food).
What to eat for lunch? How many calories did you have today? What will be served at the dinner? How can you avoid the chips and quest? Will the obsessive thoughts ever end?! Here’s how (something most therapists or nutritionists won’t tell you)…