I’m Dr. Lauryn Lax and I help women make small
changes with big results using Holistic Nutrition,
Therapy, Fitness & Recovery Solutions

FREE THRIVE KICKSTARTER GUIDE

Learn how to get the body that you want with a mindset that’s twice as stunning with my FREE 7-Day Thrive in Life Kickstart Guide.

LET’S THRIVE TOGETHER!

I’ve created Thrive programs and products to fit any stage of your health and fitness journey. I’m here for you every step of the way!

DIY PROGRAMS

DIY programs that get you results in 30 days or less

I NEED THIS!

WORK WITH ME

customized in person or remote one on one support programs

I NEED THIS!

Guides

budget friendly and easy to follow wellness guide

I NEED THIS!

THRIVE TRANSFORMATION

She’s shown me how to love my body, instead of constantly fighting against it, and actually gain better health along the way. I used to work out a ridiculous amount of hours a week and eat foods that left me feeling sick, lethargic and dissatisfied with my body.Now, I exercise less, eat more, don’t restrict my diet, and I am honestly happier and stronger than ever.
THRIVE LIFE ALUM | LAUREN K

HOW MY JOURNEY BEGAN

For 14 years I battled a severe eating disorder that kept me stuck and miserable.

I never thought change was possible, until I chose to stop settling and start thriving. To day my mission is to empower you do the same.

Watch my CBS interview to find out how I began thriving, and how you can too.

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NEW ON THE BLOG

How to Stop Obsessing Over Food: The brain-gut connection

What to eat for lunch? How many calories did you have today? What will be served at the dinner? How can you avoid the chips and quest? Will the obsessive thoughts ever end?! Here’s how (something most therapists or nutritionists won’t tell you)…