Change your body. Change your mind. Change your life.

(I’ll show you how). Grab my FREE 7-day Gut-Healing Cleanse to start thriving from the inside & out today (no crazy stupid juice cleanses included). 

Change your body.
Change your mind.
Change your life.

 (I’ll show you how).
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving from the inside out today
(NO crazy stupid juice cleanses included) 

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, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
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The Daily Blog: Health, Fitness & Nutrition Articles

Metabolism Part 2: Boosting Gut Health

“Boosting your metabolism” is a buzz phrase that gets thrown around (A LOT). But what does it really mean? Really… Fat loss? Making your body a fat-burning furnace? Being able to eat all the ice cream—without seeing or experiencing the physical “side effects?”...

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Why You Have a Slow Metabolism

Unexplained weight gain? Stubborn body fat that won’t budge no matter how much you workout? Eating healthy, but still feel bloated, constipated or ‘not yourself’? You’re not alone—millions of Americans struggle with unwanted weight gain, stubborn body fat and a body...

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Crockpot Recipes

I am a little late to the party, but the Instant is seriously the next best thing since “sliced bread” (or bone broth). I got my bad boy as a Christmas gift this year and today, meal prep or dinnertime=One hour (or less) for recipes and dishes that used to take 6 to 8...

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